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Vegans and vegetarians are on the increase, as more people than ever before are becoming aware of the massive benefits this lifestyle change can bring. Unsure whether or not you’ve got the staying power? See if you can join celebrities including Benedict Cumberbatch, Ariana Grande and Zac Efron by committing to just one month of vegetarianism (or veganism if you’re hard-core). Interested? Read more below.
Of course, finding alternatives to meat and dairy is not the only way to live a healthy lifestyle. But still, the many research studies carried out have been pretty conclusive: vegetarianism is good for your health. There’s more contention around veganism but, to speak generally, pay attention to the nutrients you’re receiving and all should be well.
what can you eat instead?
Meat can easily be swapped in almost any recipe for alternatives including:
- Peanuts (unsalted)
All of which are both tasty and low in fat and salt. If mushrooms and peanuts are the only option you recognise from this list, don’t worry – you’re in for some pleasant surprises.
what are the health benefits of swapping out meat?
Most people associate month-long attempts to improve themselves with January, and these have resulted in experiments studying the effects of just a month of good behaviour. For example, the official Veganuary (vegan-January) website reported that in 2017, 87% of Veganuarian participants had lost weight throughout the month. This is despite still consuming a similar number of calories to those eating meat and dairy.
And weight loss is only one of many benefits to a vegan diet. Do you have a snuffle that never seems to go away, or are you plagued with acne or rashes? A surprising number of people have intolerances and allergies that they had no idea they suffered from.
Four of the most common food allergens are:
- Cows’ milk
Looking for alternatives can therefore help you pinpoint any allergies you may suffer from.
Red meat, alongside other contributors like smoking, is one of the main causes of high blood pressure and high cholesterol, leading to a greater risk of heart attacks and strokes. Exchanging it for something else is, some say, one of the best things you can do for your health.
Do you feel like crying at the thought of living without bacon butties for a month? In which case, pull out the tissues. This may sound harsh, but bacon, ham, sausages and other processed red meats have been highlighted as significantly increasing one’s risk of cancer and heart disease.
is veganism healthier than vegetarianism?
Full veganism is not necessary to reap these rewards, as even vegetarians who continue to eat eggs and butter have demonstrated remarkable health improvements. And really, who needs bacon when you have chocolate? There are plenty of dairy-free varieties available.
As we mentioned earlier, veganism can be slightly more difficult to manage as some vitamins and minerals are only available in animal produce, such as Vitamin B12. However, this is easily solved by either eating fortified cereals for breakfast or taking a supplement.
Other health benefits of veganism have been known to include:
- Better sleep
- Boosted energy levels
- Alleviated arthritis symptoms
- Lower risk of type 2 diabetes
- Improved bone health, despite not getting calcium from cheese and milk
- Lower risk of cancer
- Improved immune system
- Minimised bad breath and body odour
- Clearer skin
- Stronger hair and nails
For more information on how best to manage a healthy vegan diet, take a look at the dedicated NHS page.
Of course, it depends what you want to eat. Do you plan on:
- Going all-organic?
- Only eating ready-made vegan freezer meals?
- Filling your plate with artificial meat?
If so, then don’t expect your weekly expenditure to drop much.
Meat is typically the most expensive food item on your shopping list, so you need to make sure you don’t swap it for something equally expensive.
Thankfully, vegetables are typically much more cost-effective than even the cheapest cuts of meat. Rice and beans: not only stereotypical vegetarian food, but also wonderfully low-priced.
Another great advantage is that you can grow your own veg, which – unless you live on a farm – isn’t very practical with cows or pigs. Seeds typically cost mere pittance, and that will be the main expenditure you make.
Tread lightly on the earth and minimise your carbon footprint by going vegan or vegetarian.
Everyone knows about how much cows fart, and the methane this adds to the atmosphere. However, this is only the beginning of how much the meat and dairy industry contributes to environmental damage.
To start with, livestock consumes the majority of the world’s crops as feed, despite one billion people going hungry. The average omnivorous American needs twenty times as much land as the average vegan to provide their food, not to mention all the water that is required throughout these creatures’ lives.
Overstocking is also a big problem, meaning that large areas of the land the animals live on are suffering from soil erosion and desertification.
For more information on the ways the meat industry harms the planet, we suggest you check out this article here.
But on the bright side, Dr Marco Springmann of the University of Oxford has identified a vegan diet as the single most effective way for individuals to combat global warming and contribute positively to the global environment.
In an interview Springmann declared that if the world went vegan in 2050, in a single year it could:
- Cut greenhouse gas emissions by two thirds
- Save $1.5trillion in climate damages and healthcare-related expenditure
- Reduce global mortality by 10 per cent, which means eight fewer million deaths from chronic diseases.
Most incredibly, he believes he has underestimated how much this would change everyone’s lives for the better.
The post Healthy, wealthy and stealthy: Why your next month needs to be meat-free appeared first on MoneyMagpie.